Health and Fitness: Best Pain Reduction Exercises
Moving or exercising is a great way in reducing pain, so it is wrong to think of skipping exercise when you are in pain because exercise can improve your quality of life. It is not that easy, but it doesn’t require you to run like an athlete and get too exhausted to gain best results and to get back on track with your health and fitness. Exercise is a great way to reduce pain perception and at the same time, it helps you overcome limited functioning. Always remember though to pace yourself and consult a physical therapist for medical advice. This article will provide you some helpful advice on the things you can do to reduce pain through exercising.
For those who have physical capability, walking is the best form of aerobic exercise, that is a low-impact activity which is the best choice for people who have physical capability, that provides a list of healing benefits. Walking brings nutrition and oxygen to your muscles keeping them healthy, boosts energy, help rebuild stamina and reduce stiffness and pain. Walking is the basic and initial step among all exercises to help boost your energy and strengthen your stamina, which can be conveniently done almost anywhere such as in malls, parking lots, or school tracks. There have been studies showing low-impact aerobics being the most effective form of exercise for those people suffering from FMS or fibromyalgia symptoms. These FMS or fibromyalgia symptoms include chronic muscle pain, muscle spasms or tightness, fatigue, decreased energy, insomnia and stiffness upon waking or staying in one position for a long period of time. The causes of fibromyalgia can be obtained from stress or poor physical conditioning. Biking is another good aerobic exercise in reducing pain, because with the back-and-forth reciprocal motion, it helps provide relaxation to the muscles and joints. Water aerobics and swimming are other forms of aerobic exercises that can be done in a heated pool, to help reduce the buoyancy of water, providing muscle relaxation and helps with movement. Elliptical trainer is a lower-impact exercise compared to treadmill.
Stretching is recommended to be done at least once a day to help loosen tight and stiff muscles, increase flexibility and improve your range of motion. Yoga helps boost energy, build endurance and improves concentration and sleep, as well as improves breathing, posture and meditation, reducing the physical and psychological symptoms of chronic pain in women suffering from fibromyalgia. Strength training works for your chest, shoulders, arms, abs and back areas, and it used for muscle tone improvement and for strong muscles, which can be performed using light weights (starting 1 to 3 pounds) that can be done two to three times per week.
Exercise is your best activity to improve not only your fitness, but also to reduce pain and improve your overall wellness and well-being. Now that you know some of the benefits of exercise, consult your physical therapist and gym instructor for the best exercises that fits your needs.