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The Many Advantages of Exercise

There are so many benefits of exercise that we know would bring to our bodies, and yet we also find any excuse not to do it at all. There are many people though who recognized these benefits and so they find time from their hectic schedule to exercise. The fact that many fitness centers, gyms and other related establishments are opening, show that there is a demand for people to find the right place in order to exercise.

We will discuss here some of the many benefits of regular exercise that are scientifically proven.

The immediate benefit that is said to what exercise can bring to our bodies is that it supercharges our brains. According to medical explanation, when we exercise, we get our blood pumping and this makes our brains function to its peak.

During old age, it is a fact that our brains are not that sharp anymore, and exercising is a good way to bring up again a higher mental alertness of our brains that could even help prevent Alzheimer’s disease and other mental disorders.

It is also mentioned that a person’s cognitive and mental functions are greatly improved by exercising. Exercise stimulates the growth of new brain cells called neurons and also strengthens the connection between those neurons. With exercise, there is stimulation that will occur in the areas of the brain that is said to be related to memory and learning.

Exercise is said to improve a person’s mood and emotions. By exercising your body reaches to a relaxed and calm state. There are chemicals that are released by our brains that would make us feel good and these are endorphins, serotonin and dopamine.

Many experts agree that one of the best ways to reduce a person’s stress is to exercise. Through exercise, the negative emotions of a person, like worry, irritability, depression, anger, frustration and anxiety, are said to be an outlet for release.

Depression is one mental condition that can be cured by exercising. Several studies revealed that exercise is a better solution to treat depression rather than taking a certain drug for depression.

There are moments when feel tired for no reason, and it is said that if you go on exercise instead of taking a nap, your fatigue will be gone and your energy will come alive again. When a person has chronic condition related with fatigue, cancer and heart disease, his or her energy level is low, and so there are new researches that suggest that regular exercise will increase his or her energy level.

It is said that there is a direct relation between our physical inactivity and cardiovascular health condition, and that exercise can help prevent a cardiovascular disease. As shown in records, a person who lacks physical activity could risk factors related to cardiovascular disease. It is mentioned that a regular physical exercise can make one’s heart stronger, thereby pumping more blood with less effort.

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