Health and Fitness: Your Ultimate Guide To Body Fat Scales
Body fat scales are considered a convenient way of measuring body fat percentage, offering tremendous benefits over other types of body composition tests. A body scale is beneficial in many ways considering its availability, cost, convenience, efficiency and effectiveness. Let us talk about the important details about body fat scales, their benefits and tips in choosing the right one for you.
Bio-electrical impedance analysis is utilized by body fat scales in measuring body fat. In this technology, an unnoticeable and small electrical current is sent from one foot, up to one leg and down the other leg. Since fat has a poor electrical conductor as compared to other components of the body like our muscles, the more resistance the electrical current encounter is, the higher is the fat component. High levels of fat in the body predisposes a person to different types of heart disease such as hypertension, heart attack, stroke, cardiac insufficiency, diabetes and cancer. Too much accumulation of fat is evident in obese or overweight individuals, however skinny people are not exempted from the risks of having too much fat in the body, because fat can hide in many places in the body, and as we age our muscles are gradually replaced with fat. Body fat scales measure body density, and a small and harmless electrical current is passed through the body.
When choosing body fat scales, select one that best suits your profile, it needs proper calibration. Do not compare your body fat percentage to your friends score or to tables, because each result is uniquely for your own fitness plan. Make sure to drink the same amount of water before you test yourself, to prevent false positive or false negative results. Always take the test same time each day. It is highly recommended to use a similar room each time you test yourself, because skin temperature has an effect in the electrical current used by scales. It is not advisable to test yourself after exercising because it may negatively affect the results of the test, as sweating loses water in your body. Each time you test, make sure to thoroughly clean the foot pads using alcohol and dry them. It is good to have your body composition measured using skin fold calipers done by a professional, to give you a reference of your body fat scale’s accuracy. Buy quality body fat scale and most often than not the most expensive ones gear the highest standard quality of body fat scales.