What You Need to Know About Vitamin B15
Because of the sheer number of vitamins available to us in the market, it can be confusing to know exactly what you need but the most confusing one would be Vitamin B15; DMG, Calcium Pangamate or DMG are the other names of Vitamin B15. It’s highly likely that you have heard of the vitamin once or twice before. People would have heard of a different story regarding the vitamin if they lived in Europe or Russia; these are the places where Vitamin B15 was discovered. A handful of you might recall that it became a controversial vitamin back in the 1970’s because FDA banned it in the United States.
Be careful when you conduct researches, since certain online sources like professional websites and amateur blogs has incorrectly understood Vitamin B15, thus mislabelling it. There are websites that claim Vitamin B15 is none other than Pangamic Acid while others states that Vitamin B15 is actually Calcium Pangamate. Meanwhile, even more websites stated that Vitamin B15 is N, N dimethylglycine (DMG). Lastly, other websites use all the terms to indicate Vitamin B15; Calcium Pangamate, DMG and Pangamic Acid.
Here’s a brief explanations of each for clarification:
1. Pangamic Acid: is basically an ester derived from dimethyglycine and gluconic acid.
2. Calcium pangamate: the calcium salt derived from pangamic acid.
3. N, N Dimethyglycine (DMG): a derivative from amino acid glycine.
What’s more confusing is that Vitamin B15 have varying meanings which are mostly based on the geographical location. Much like when Vitamin B15 is defined as Pangamic acid in the United States, while in Russia calcium Pangamate is synonymous with Vitamin B15.
Reasons to take Vitamin B15
-Greatly improves the body’s utilisation of oxygen.
– Greatly improves the circulation of blood by the body.
-Increases the efficiency of the immune system, thus hastening the immune system’s response.
– Aids in better hormone production.
-Improves the blood glucose levels of the user.
-Enhances the liver functions as well as liver detoxification.
-Plays the part of an effective anti-tumour, antiviral as well as antibacterial.
Dosage of Vitamin B15
These dosages are known to be crucial, specifically in the metabolism of human physiology. Taking into account multiple researches, a 125 mg – 2,500 mg dosage of Vitamin B15 per day is the most common dosage; take note that these amount are taken in divided dosages. Many people would rather drink Vitamin B15 with their meals or even on an empty stomach but we suggest that you take the vitamin in between meals. Keep in mind that Vitamin B15 easily breaks down in the body, so it’s best if you divide the doses all throughout the day.
Toxicity of Vitamin B15
Certain research have show that people can have a naturally high tolerance for Vitamin B15. Intake of doses as high as 6,000 mg a day have been recorded without any sign of problems of toxicity, so it’s quite a safe nutrient.