Case Study: My Experience With Professionals

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What Are The Types of Massage You Can Ask For in a Massage Parlor?

All of us certainly want some time to spend alone in order to promote calmness and relaxation. Perhaps the most convenient way to get total relaxation is going to a place that offers massage. The fact that we all experience stress and anxiety, getting a massage is one temporary yet very effective way to relieve one from that stress.

But you have to understand that a massage is not just for the relief of stress since it also is widely proven throughout history to be a very powerful aid for physical pain, primarily chronic back pains and even muscle pains. There also are proponents of specific types of massage who claim that it can improve blood circulation and even lower blood pressure levels.

At this point, it’s safe to say that you’re more than already convinced on how a massage can help you, which is why you probably want one right about now. So before you go look for one, here are some of the most common types of massage you probably want to try.

1 – Simple Back Massage

If you want the fastest way to get stress relief from the first massage parlor you see, then a simple back massage is what you need. Back massages can last from thirty minutes to about an hour and once it’s done, you’re like a computer that recently got a restart.

2 – Massage with Aromatherapy

This massage type meanwhile utilizes the benefits of aromatherapy oil. If the first type of massage is known for effective relief of stress, this second type not only does that but also helps in energizing your body and mind. Probably the best thing about massage with aromatherapy is that you get to choose a specific type of oil for the session based on the kind of mood you’re in.

3 – Swedish Massage

The most salient benefit of getting a Swedish massage is the fact that it will involve massaging your entire body. It also bears resemblance to aromatherapy because it uses oil and lotion for the entire session.

4 – Shiatsu

Shiatsu massage is another common and readily available type that is literally found in all regions of the world. It is on the other hand very distinct to the rest of the massage types due to the involvement of acupuncture. It does not necessarily have to include the use of needles or sharp objects, but it does focus on particular body points to provide healing benefits.

5 – Hot Stone

Lastly, there is something we call as hot stone massage in which instead of relying on the hands of the therapist, hot stones are used and placed on certain parts of the body, the main purpose of which is to provide total relaxation to the stressed and strained muscles.