Getting To The Point – Experts

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Great Benefits of Massage Therapy

In the United States alone, massage therapy is really in demand because of the increased needs of people especially those who are busy meeting deadlines and under constant stress and pressure. Massage therapists use different massage techniques in helping people overcome health conditions such as anxiety, arthritis and fibromyalgia. Massage therapy is a growing industry as found in popular places such as spas, hotels, yoga studies and chiropractic offices. Massage therapy refers to the manual manipulation of the body’s muscles and tissues to relieve muscle stiffness, joint pains and other body aches.

The proven benefits of massage therapy include treatment of lower back pains, reduces fibromyalgia, bursitis, arthritis, and joint pain, helps control and lower blood pressure, lowers depression, fatigue and anxiety, helps control diabetes and in regulating hormones, improves immunity, helps in stop smoking, improves athletic performance and prevents sports injuries. Massage helps in proper blood circulation, that is helpful in delivering oxygenated blood to various parts of the body, leading to improved functioning and release of good hormones to improve mood and brain functioning. Studies also show that massage can help release muscle tension, joint stiffness, correct body posture and stance or balance. The touch and techniques soothes the muscles, calms the body and relaxes the mind. There are various massage techniques that are popularly used including friction, pricking, cupping, vibration, stroking, tapping, kneading, compression, rocking, and pressure to muscular tissue and organs using oils, powders and lotions.

The different types of massage include Swedish massage, deep tissue massage, sports massage, prenatal massage, Thai massage, soft tissue massage, Shiatsu and acupressure. Swedish massage is regarded as the most popular massage across the world, involving stimulation of blood circulation by applying five basic kneading strokes, all flowing toward the direction of the heart. Deep tissue massage helps in treating chronic muscular pain, reducing of inflammation-related disorders like arthritis and rehabilitation of injury. Thai massage uses different knead and positions to stimulate tissues and organs basing on certain energy lines. Prenatal massage is done while the woman is positioned to her side, reducing discomforts of pregnancy such as back and leg pains. Athletes benefit from sports massage for warming the bodies of athletes before full workout, improving blood flow as well as preventing and treating sports injuries.

Massage therapy is one of the best ways to treat your body from all the stress of everyday work. Yoga can also be combined with massage therapy to further enhance its health benefits. If you’re looking for the best place for massage therapy and yoga, we can definitely help you find one in Foslom, CA.