Case Study: My Experience With Wellness

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How Hygiene Is Related to Health.

People may not always understand that proper hygiene is parallel to good health. Good hygiene of your own body and personal belongings is important for both physical and mental health. You will find some individuals who find difficulty in maintaining body hygiene as others see no effort in the same. Some practices like the washing of hands and flossing of the mouth should be part of each individual’s life. The place where you keep your clothes and dresses should always be clean to ensure you wear clean clothes to your clean body.

When you are sure to be clean you are sure to feel great about who you are. When you appreciate yourself, it gets important for your mental health. In this life, there are few persons who have issues with personal hygiene and most times they are not loved. A person seated or just being close to you and they smell unwelcoming bodily smells and bad breath feel natural dislike for you. Most people who have issues keeping clean and maintaining hygiene are known for mental conditions like depression. It is recommended that individuals who continuously show poor hygiene practices get checked by a professional. Where you are unsure of what is causing your improper hygiene practices, you can always see an expert.

There are things you should do to ensure you are always hygienic. Bathing for all persons is paramount. Ensure that you shampoo your hair regularly as well as clean your own body. Bathing regularly does not need you to do so as you wash your hands. You are required to at least take shower daily. Each person’s skin always sheds some skin. If you shower regularly, you help your skin shed off some unnecessary skin. When you fail to shower well and regularly, the skin shed will build up in your body which could mean illnesses.

Cutting nails short is another important hygiene practice. Both finger and toenails should be trimmed and kept in good shape. This maintenance helps prevent hangnails and infected nail beds. One more hygiene activity for your body is brushing and keeping your feet well cleaned. Athlete’s foot is an infection which can be prevented in one way which is keeping your feet well cleaned.

You should ensure to brush your teeth and floss your mouth as often as possible to keep clean. What is ideal is for people to brush after every meal taken. To evade decaying of teeth and cavity, it is important people learn to floss and brush as regularly as possible. Flossing helps in maintaining strong and healthy gums. You should embrace flossing and brushing as if you fail in this and get a bacterium that causes gum disease it can lead to valve problems. For good mental and physical hygiene, it is recommended you maintain personal hygiene.

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