News For This Month: Wellness

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The Importance of Keeping Personal Hygiene

People may not always understand that proper hygiene is parallel to good health. People who practice proper hygiene rarely have mental and bodily illnesses. Some people are naturally good at maintaining hygiene while others see it as a disturbance. Just as anyone eats regularly and visits the toilets at intervals so should be done with brushing teeth and cleaning hands. The place where you keep your clothes and dresses should always be clean to ensure you wear clean clothes to your clean body.

As many physicians say, practising good body hygiene helps you feel good about yourself. As you feel good about yourself, you are happy and boosts your mental health. There are people who are known for poor hygiene and at times they face stigmatization. It gets frustrating to have some signs of an unhygienic body like odour. Doctors have proven that some persons facing body hygiene issues tend to be overwhelmed by stress. You might want to know if you are going through stress or depression when you develop hygiene issues. You should not hesitate to check with a physician if you feel your body hygiene is threatened as you may be in need of help.

There are things you should do to ensure you are always hygienic. Taking shower should be one of these practices. Ensure that you shampoo your hair regularly as well as clean your own body. Bathing regularly means taking shower at normal intervals like each day. You are required to at least take shower daily. Everybody at some point has skin shed. You must let your skin off the shed skin and taking shower will wash it off. If the skin shed is not washed off, it will cake up and can cause illnesses.

Cutting nails short is another important hygiene practice. Both finger and toenails should be trimmed and kept in good shape. The toe and fingernails should be well shaped and trimmed to avoid infections. You should also clean up your feet well as hygiene exercise. Clean and dry feet are less likely to contract athlete’s foot.

If you want to exercise hygiene especially with your mouth, you must floss and brush your teeth at regular intervals. After you take your meal, any meal, you should ensure to brush or floss. Brushing minimizes the accumulation of bacteria in your mouth which can cause tooth decay and gum disease. Flossing helps in maintaining strong and healthy gums. You should embrace flossing and brushing as if you fail in this and get a bacterium that causes gum disease it can lead to valve problems. For good mental and physical hygiene, it is recommended you maintain personal hygiene.

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