Getting Down To Basics with Supplements

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Vitamins-Why Is It Important To Take Vitamins And What are The Benefits That You Can Get?

Vitamins are essential since it improves are health, metabolism system and growth. The task of vitamins is to metabolize other kinds of nutrients so that it will provide energy to the body. Vitamins can also be found in food, such as vegetables, fruits and more. But, you cannot find food that has complete vitamins. That is why it would be best to take vitamin supplements to prevent vitamin deficiencies.

There are two types vitamins and they are actually divided based on their solubility. There are water soluble vitamins and fat soluble vitamins.

Water soluble vitamins

This type of vitamin can be stored up in the body. This kind of vitamins have nitrogen and sulfur. Vitamin C, vitamin B, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12 are under water soluble vitamins.

Fat soluble vitamins

Our bodies can store this kind of vitamins. This type of vitamins contain oxygen, hydrogen and carbon. Vitamin A, vitamin E, vitamin K and vitamin D are included in the category of fat soluble vitamins.

It is best if you know the benefits that are provided by vitamin supplements and its importance. Vitamin supplements helps the body in absorbing and digesting nutrients. Vitamins converts fats and carbohydrates into energy. Vitamins can strengthen the immune system, since metabolizing nutrients will produce antibodies. The body is not prone to diseases when it has a strong immune system. There are so many benefits that are provided by vitamins such as strengthens bones, binds tissues, strengthens cells, hormones and many more. Each kind of vitamin has its own function.

Vitamin A

Vitamin A is good for the visions, immune system, body linings, skin, reproductive health, bones and cells.

Vitamin B complex

Vitamins B complex is needed for other body functions. Folic acid is necessary because it used for the production of protein, RNA and DNA.

Vitamin C

This type of vitamin build and maintain, bones, tissues, skin,blood vessels and it also strengthens the immune system.

Vitamin D

Vitamin D is in charge in controlling the calcium level that are in the blood, to prevent osteoporosis, bone loss and auto immune disease. This vitamin is vital for right calcium absorption and regulation.

Vitamin E

Vitamin E has a protective function since it stops any kind of tissue damage. This vitamin actually protects the intracellular membrane. This also prevents liver disease and jaundice. This vitamin will neutralize the long term effect of antibiotics.

Vitamin K

This vitamin is necessary for the metabolism of the clotting of blood and bones.

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