5 Lessons Learned: Wellness

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Medicinal Mushrooms 101: Knowing About the Healing Wonders of Medicinal Mushrooms When cooked and eaten or taken as supplement, medicinal mushrooms such as shiitake, maitake, reishi, oyster and chaga mushrooms can definitely boost a person’s health. Mushrooms have been given a high value throughout the world for many years, both as a food and medicine. Mushrooms have a variety of species, being cultivated on different parts of the world, making them widely available. So, let’s talk about some of the species of mushrooms and their health benefits. Shiitake has antiviral and anti-tumor properties, strengthens the immune system and also lowers the blood pressure and cholesterol level. It is being used medically in all types of diseases such as cancer, AIDS, depressed immune function, flu, colds, candida infections and environmental allergies. Shiitake mushroom is mostly found on fallen broad-leaf trees such as walnut, chinquapin, chestnut, oak, beech, and maple. Shiitake mushrooms have delicious taste and texture when cooked as fresh, and it also comes in standardized-extract tablets. It has high levels of vitamin B2, vitamin C and calcium. Reishi is used as a general tonic, calms anxiety and has immune stimulant properties. Reishi is medically used for heart arrhythmia, hepatitis and has antiviral and anti-allergenic. Reishi is also used as an antidote against mushrooms that are poisonous, and it is suitable as a calming herb for sleeplessness, nervousness and anxiety. Reishi mushrooms grows all throughout Europe, Asia and South America, and are widely cultivated. Reishi mushroom is available dried, powdered, as well as in capsules, tinctures, extracts, syrup, and tea. In China, reishi mushroom is considered as one of the highest class of medicines, thought to impart vigor, strength and longevity. Turkey tail mushroom lowers the cholesterol, enhances immune system activity, and has antioxidant properties. It is fan-shaped, overlapping on dead logs and growing in many parts of the United States and Europe. It comes in capsules and teas, and it can also be eaten fresh.
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Maitake mushroom raises good cholesterol, reduce blood pressure and inhibit tumor growth. It can be taken as tea, capsule, powder, or used in cooking. Chaga looks as if it has been burnt and grows to lengths of four or five feet, that widely grows on birch, alder, elm trees and other hosts. Chaga mushrooms are only available in Russia, and it come as decoction, extract, tea or syrup. Oyster mushrooms are indicated for muscle and joint relaxation, and help lower cholesterol levels. Indeed medicinal mushrooms have lots of benefits, and using them for cooking will really make a great soup. Medicinal mushrooms are sold fresh in supermarkets, and also among online stores for mushroom capsules, syrup and powder teas. So invest in good health and start eating and taking mushroom.The Beginner’s Guide to Resources